Sunday, January 08, 2006

Dino's 3 weight loss tips!!

Got tag today for some Meme thing Lilian here's my 3 tips for loosing weight.
Bottomline of loosing weight....input and output....less input and more output = weight "magik" pill or anything like that.....

1) Don't eat so enough just to make yourself feel comfortable. If you really want to see fast results, eat enough till you are only a little hungry.
2) Excercise! Excercise! Excercise! even 1/2 hour helps...
3) Eat more vegetables and fruits....the best thing about fruits is that you'll feel full without the huge calories like in rice and meats.

There you go....3 tips......start loosing weight or you'll end up like the 3 guys above!!